Low Carb Mug Cake With Coconut Flour

My 90 second low carb bread is another one of my microwave recipes.

Low carb mug cake with coconut flour.

Finally a low carb chocolate mug cake i love. Monk fruit sweetener or erythritol are both fantastic options. The cake can be topped with regular whipped cream sweetened with erythritol or coconut whipped cream replace the powdered sugar with powdered erythritol. 3 easy and tasty coconut flour mug cake recipes.

Low carb coconut flour mug cake. This is a simple recipe that s easy to adjust flavors. Crispy cauliflower cheese bites. I used bob red mill s coconut flour.

Used swerve granulated and an egg and also because every other mug cake i ve tried was too dry i doubled the coconut oil. Coconut flour this gives the mug cake the fluffy and cakey texture. I cooked my cake in an 1100 watt microwave. Chocolate keto mug cake.

One thick cake is only 4 net carbs. Dairy free sugar free gluten free and sweetened with natural simply stevia. I microwaved it for 45 seconds check it then microwaved another 15 seconds. 5 reasons why keto may not be working for you.

Coconut flour chocolate keto mug cake this makes a total of 2 servings of coconut flour chocolate keto mug cake. The original version of this recipe used erythritol but the monk fruit allulose blend makes a far superior super moist mug cake. Low carb chocolate mug cake recipe with coconut flour. Each serving comes out to be 219 calories 19 06g fats 2 95g net carbs and 7 23g protein.

The 14 day egg diet lose 20 pounds in 2 weeks. A trifecta of great tasting flavors. 1 mug cake entire recipe for a dairy free or paleo version use ghee or coconut oil and add a pinch of salt. For this keto mug cake you can make it peanut butter chocolate or vanilla.

They are keto approved paleo gluten free low carb and delicious. Like the cocoa powder sift the coconut flour if there are clumps. To do so get your microwave safe mug and add one large egg the heavy cream peanut butter pure vanilla extract and a low carb sweetener i recommend using something like stevia over other artificial options. Baking powder gives the mug cake some rise and fluffiness.

When making the mug cake you re going to start by making the base of your mug cake. Granulated sweetener of choice any keto sweetener can be used. A healthy 5 minutes guilt free snack. This keto mug cake is so easy to make with only 6 ingredients.

I used so nourished erythritol sweetener granular in the cake. A basic gluten free and low carb coconut flour mug cake that has a hint of vanilla.