How To Tighten Stomach Muscles After C Section

After a c section women are instructed not to perform any heavy lifting or sudden movements.

How to tighten stomach muscles after c section.

I delivered via an emergency c section and let s just say i couldn t even sit up to feed my newborn afterward. Women often wonder what this shelf of tissue is. You can t tighten a muscle that s been cut. A cesarean childbirth involves cutting of abdominal skin and muscles to deliver your baby.

After your c section you might be left with excess midsection weight and weak abdominal muscles. Perform three sets of 10 to 15 repetitions of each exercise. Drastic methods such as a tummy tuck also help you get this problem. In addition to a scar you might also have a c section pooch or bulging belly that won t go away.

After the procedure you might be left with a c section scar where the surgical incision took place. It requires cutting or moving the fascia and separating your abdominal muscles in order to get to the uterus and ultimately the baby. Choose a multivitamin containing vitamins a c and e. Bicycle crunches work your oblique and lower abdominal muscles.

Include abdominal exercises in your workout routine every other day to give your muscles time to recover. Start out with light weights or your own bodyweight at first. Doing targeted exercises to strengthen your abdominal and pelvic muscles is important but they should be part of a program that strengthens all your body s major muscle groups arms shoulders back abdomen chest and legs. However you can focus on losing fat all over the body including your belly to help combat fat accumulation after a c section.

Pregnancy is hard on your core to begin with but c sections are a very real surgery.