How To Tighten Stomach Skin After C Section

Whether you ve experienced a cesarean or vaginal delivery losing baby weight and tightening loose skin involves eating a healthy diet exercising and getting plenty of rest.

How to tighten stomach skin after c section.

Im am 47 and over the past year i have gained 60 pounds. To find your abs after c section excess skin can be surgically removed with a tummy tuck. I had a c section at 25. I am in good shape and nice tone.

I dont know what to do an i feel bad all the time. Prenatal and postnatal exercise specialist jessie mundell recommends doing a post c section workout that. Eat healthy diet plan. It is important that you should add your diet plan with the fresh fruits and vegetables along with the whole grains low fat dairy and lean proteins.

But the skin is still loose. In addition to a scar you might also have a c section pooch or bulging belly that won t go away. You should not be adding your diet plan with the items of the sugary drinks all along with the high fat. After the procedure you might be left with a c section scar where the surgical incision took place.

One is of me just standing straight and another is of me slightly bent over. Please any help would be appreciated i feel hopeless i have had 3 back surgeries an on disability. There are many reasons a woman may need a cesarean section whether planned or unplanned. Best ways to tighten loose belly skin after c section.

Regarding loose skin after c section i posted this and was told it is hard to help me with out pictures. Start out with light weights or your own bodyweight at first. So i am posting pictures of the loose skin. I just want.

Women often wonder what this shelf of tissue is. Some methods that may work include exercise creams supplements weight loss massage and cosmetic procedures. Understanding the importance of keeping the stomach muscles safe after a c section can help recovery. Good exercises for a person who had a c section.

Doing targeted exercises to strengthen your abdominal and pelvic muscles is important but they should be part of a program that strengthens all your body s major muscle groups arms shoulders back abdomen chest and legs. Regardless of the reason for the surgery a c section requires a different recovery than a regular vaginal birth. A cesarean childbirth involves cutting of abdominal skin and muscles to deliver your baby. Talk with your doctor about the risks and benefits of this procedure.

Although loose skin can be frustrating it s a common result of pregnancy 2. It can be a challenge to know how to tighten loose skin.