Low Sodium Crab Cakes

The decadence of crab cakes comes from crab an ingredient i think of as pretty expensive.

Low sodium crab cakes.

To serve give guests a simple lemon wedge. Healthy crab cakes make a delicious lunch on top of a salad or appetizer to share with friends. Some apple cider vinegar for dipping. Repeat until all those cakes are lightly crisped and golden brown.

Crab cakes are as suited to an everyday dinner as they are to a special occasion and they re easy to make. Dig in and enjoy. Heat the pan over medium high heat. A vibrant and light dish that pairs perfectly with a crisp salad and glass of wine.

Per side and enjoy. Balsamic vinegar low sodium barbecue sauce finely chopped onion and 14 more crab cakes marmita mustard salt potato lime butter fresh coriander garlic clove and 6 more. Or even your own home made seafood sauce by mixing low sodium greek yogurt or creme fraiche with low sodium horseradish. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 crab cake.

Our version of crab cakes is ideal for the season. The big chunks of claw meat have great flavor and are a great alternative to 30 fresh crab or 3 white canned crab. Recently though i ve found 1 pound chicken of the sea cans of claw crab meat at trader joe s for less than 10. The cakes are cooked in a slick of oil instead of deep fried.

We ve assembled top pick recipes from food network stars to add to your repertoire anytime. It s a high quality steal. Total carbs in a 1 crab cake is 0 42 g 0 of daily value. Saute in olive oil 4 min.

Add first 8 ingredients mix then add panko crab. Combine crabmeat 1 2 cup of bread crumbs egg substitute mayonnaise mustard dill lime and lemon juices and worcestershire sauce. Refrigerate for 30 min. Medically reviewed by richard fogoros md vegan 3 bean salad.

We love a good rémoulade but overhaul the condiment to add a flavor punch without as much sodium. Patty in 1 3 cup and press out for patty. Brush oil evenly over the bottom of a heavy ovenproof skillet. Carefully turn the crab cakes over and transfer the pan to the oven.

If you do not have an ovenproof skillet transfer the patties to a baking sheet. Add the crab cakes and cook until the undersides are golden about 1 minute. They re loaded with crab instead of fat and sodium.